Using the sacred Neurovascular points on the head, Kelly gently guides you in connecting and releasing the emotions of fear, panic, grief, anger and worry and invites you and your body towards courage, joy, inspiration, peace, and compassion for yourself and others.
I invite you to take a quiet seat or from the comfort of your bed upon waking or going to sleep. If you have trouble falling asleep at night, use this while lying in bed, and enjoy letting the day go with ease and delight.
Do not drive or walk while listening to this meditation for your safety.
With love and gratitude. Kelly